FAQ
The questions that come up most
If your question isn’t answered here, send a message — I reply personally.
When will I see the first results?
First changes are visible after about 3 weeks if you stick to the nutrition plan.
What equipment do I need?
Very little — a 5 kg weight or a water canister, and a couple of water bottles.
How complicated are the meals?
The meals are simple and every ingredient is available in any local shop.
Is there a fixed time for workouts?
No. Workouts are available any time during your subscription.
How does online training work?
You get a personalised training and nutrition plan in the app, with a video demo for every exercise, and you report progress regularly so your coach can adjust the plan week by week.
How do I talk to my coach?
Everything goes through the portal and the app: messages, check-ins and feedback in one place, instead of scattered WhatsApp threads.
Can I cancel any time?
Yes, you can cancel any time. Access stays until the end of the period you already paid for.
Can I train at home?
Yes. The programs work at home with minimal equipment as well as in a gym.
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