ONLINE FITNESS AND NUTRITION COACHING
Guided training and nutrition programs for men and women, wherever you are. You do the training. I make sure the plan makes sense — and that you stick to the plan, not to your motivation.
First 2 workouts free, no card needed.
500+ happy clients · 20+ years of experience · 10K+ kilograms lost
ABOUT THE COACH
Sport started out as a game for me and turned into a way of thinking. Basketball taught me to read the play before it happens; football, endurance and playing for a team; boxing, discipline and getting back up after a hit.
In the army I served in reconnaissance. That teaches you something no training program can replace: you execute the plan when you don’t feel like it, when it’s cold and when nobody is watching. That’s what I pass on to clients — a system that still works in a bad week.
„Helping people reach their goals has become my calling in life.”
VIDEO TESTIMONIALS
Short clips of clients describing what the first ninety days actually looked like.
The coach is putting together a video of client testimonials. Until it lands you won’t find placeholder tiles with other people’s names here — it goes up the moment it’s ready.
PRICING
Two clear options. The price is the price — no hidden extras, no haggling over messages.
First 2 workouts free, no card needed.
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First 2 workouts free, no card needed.
A three-month entry program, moderately demanding, with minimal equipment.
€150
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First 2 workouts free, no card needed.
An intensive 90-day program with a nutrition plan and 50 recipes.
€80
or €179 per month €240 per quarter
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Prices are final.
Not sure which one fits? Take the free assessment and you’ll get a recommendation in a minute. Get your free assessment
PORTAL AND APP
Everything to do with your program lives in one place — on your phone and in the browser. Training, nutrition, progress and the conversation with your coach.
THE PROGRAM
A menu built around your habits and the food you actually buy. No exotic ingredients, no going hungry.
Every exercise comes with a clip and an explanation, so there’s no guessing about how to hold your back or how deep to go.
Weight, measurements and photos in one place. You can see progress even in the weeks the scales don’t move.
The plan changes with your progress, your injuries and your schedule. The program adapts to you, not the other way round.
FREE ASSESSMENT
Three steps, under a minute. The calculation uses the Mifflin-St Jeor formula, the same one nutritionists use.
The energy your body burns at rest.
Everything you burn in a day at your activity level.
A starting point for your goal. We set the final plan after we talk.
FAQ
If your question isn’t answered here, send a message — I reply personally.
First changes are visible after about 3 weeks if you stick to the nutrition plan.
Very little — a 5 kg weight or a water canister, and a couple of water bottles.
The meals are simple and every ingredient is available in any local shop.
No. Workouts are available any time during your subscription.
You get a personalised training and nutrition plan in the app, with a video demo for every exercise, and you report progress regularly so your coach can adjust the plan week by week.
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